Xantos Mobile Massage Ltd. goes back to the roots of yoga, since originally it was taught in private, helping the efficient engrossment with it.
Within the confines of the personal yoga classes, it is possible to experience the blissful influences of yoga more intensively, at home, in custom timesheet, having the absolute attention of the yoga teacher.
Anikó Dr. Szabó Ganga traditional and Sivananda head yoga teacher leads the personal yoga classes. She has not just the basic knowledge and a lot of experience in her profession, but she is a very humane and empathic person. Anikó, who leads the yoga classes at many other companies of ours, has been teaching yoga for beginners, advanced and future yoga teachers for 13 years. Since 2007, she has experienced a lot in being a breathing trainer by working with people who is asthmatic or allergic. Moreover, she is one of the Presidency members of the Hungarian Yoga Teachers’ Association.
In order to setting your time effectively, it is possible for you to have your personal yoga classes at home or in your office, where we make the yoga practises by direct and personalised instructions in 90-120 minutes. There is a possibility of consultations and practices for the advanced trainers. We suggest a 3 x 5 hours long intensive yoga course for beginners or re-beginners.
We form the traditional yoga class, the yoga poses (asanas), the breath-controlling practices (pranayamas) and the date by your personal requests. We form the asanas and pranayamas considering the level of your personal physical fitness and stress, the health and the aims, so this way you can move more effectively with practising yoga and extending your knowledge. Our particular and individual service is that the participants can experience the influences of the quantum creams, the volatile oils and the flowers which can deepen the quality of the treat and the energy level.
You can choose the date of the practice. so this way there is a possibility of choosing appointments early in the morning (between 5 and 8 am) or late in the evening (between 7 and 9 pm). You can have your occasions at home. If your schedule is really strict because of your enterprise or job, it is possible to hold the classes in your office (if the environment is appropriate). The daily stress can be reduced in this way as well.
You can do personal yoga with therapeutic aims, aligned with your personal health challenges, since there is no opportunity to discuss the individual needs in this accurate and personalised way during the group classes.
The benefits of the personal yoga:
- helps in individual goals (stress management, improving of attention focus, muscle strenghtenings, doing systemathic strechings)
- personalised occasions and time session
- the perfect choice if you have special physical or medical needs because of any kind of injuries or illnesses
- analysing and correcting the asanas after the conformation
- the appointments are acting upon the daily schedule
- 90, 120 or for advanced trainers 60 minutes long occasions
- the personal and regular yoga pratising can be shaped more easily and sooner
- it gives you more self-knowledge about your body and your soul than the group occasions in less time
- it is the ideal choice if you don’t like exerciseing with a lot of people, or if you like having special attention
- we act upon your time
- it’s really beneficial if you have never tried yoga before because you will have an overall image by an experienced teacher
- if you’ve been practicing for years and you need private discussions
- you can improve in your own speed
- modified exercises for expectant mothers
- discussing the personalised lifestyle tips
- approaching asthma by yoga
- approaching allergy by yoga
- approaching panic disorder by yoga
- yoga exercises supported by scents, creams and flowers
- yoga exercises in consideration of the chakras
(the prices include the trainer’s appearance at the location)
- 5 x 3 hours long or 3 x 5 hours long preparatory yoga classes: 79.990 HUF
- 90 minutes (in the V., VI., VII., and XIII. districts to Árpád Bridge): 13.990 HUF
- 90 minutes (in the other districts of Budapest): 15.990 HUF
- 120 minutes (in the V., VI., VII., and XIII. districts to Árpád Bridge): 17.490 HUF
- 120 minutes (in the other districts of Budapest): 19.490 HUF
- 60 minutes for advanced trainers: 11.000 HUF
- Either the employer or the employee pays the service fee, it is possible to use Széchenyi card payment terminals and card acceptance.
- Credit card acceptance.
- Erzsébet utalvány acceptance
- Funding through the voluntary health schemes